James Corden shows off his impressive 6 stone weight loss as he steps out for dinner in Mayfair
James Corden showed off his noticeably slimmer physique as he stepped out for dinner at Scott’s in Mayfair on Saturday.
The late night show host, 43, was spotted with friends, cutting a fitter figure after losing six stone, in a striped t-shirt and blue trousers.
Keeping the chill at bay, he slipped into a navy cardigan and strolled down the streets of London in a pair of white trainers.
Weight loss: James Corden showed off his noticeably slimmer physique as he stepped out for dinner at Scott’s in Mayfair on Saturday
He shielded his eyes from the sun’s glare behind a pair of black sunglasses and stopped to take a selfie with a fan on the way.
James had previously revealed the secrets to his weight loss, which included following intermittent fasting and not eating before noon.
He admitted that day that he had only eaten an apple so far and was boxing with a trainer ‘most mornings’.
Slimmer: The late-night show host, 43, was spotted with friends, cutting a fitter figure after losing six stones, in a striped t-shirt and blue trousers
Discussing his diet, James told the Sun: ‘I try to eat healthy and not deprive myself. The notion of going on a diet is anything that goes wrong because at some point you’re going to go back.
“It’s like Dry January – it’s great if you give up alcohol for January but in the back of your mind you’re like, ‘Well, in February I’m going for a drink’.”
James, who is an ambassador for WW [formerly Weight Watchers], said: ‘You have nothing to cut. It’s just being aware of what you put in your body, trying not to eat things that have too many ingredients.
Casual: Keeping the chill at bay, he slipped into a navy cardigan and strolled the streets of London in a pair of white trainers
The comedian added that he found the WW program “enjoyable” because he didn’t blame himself if he had a bad week or ended up snacking on Quavers at midnight.
Along with taking care of his body, James has taken care of his mind and recently embarked on a four-day Transcendental Meditation course.
James said he learned to take 20 minutes of silence to let his thoughts “be what they are,” which he found very helpful.
Trend: He shielded his eyes from the glare of the sun behind a pair of black sunglasses
In November last year, James said he felt “incredible” after working hard and losing weight in 2021.
The talk show host said he took the plunge and joined WW earlier this year.
James said: “Let me tell you, WW really works. I’ve lost 28 pounds since the start of the year, and for the first time, the weight I lost hasn’t come back. It’s a game-changer and I feel amazing.
Top tips: James previously revealed secrets to his weight loss, which included following intermittent fasting and not eating before noon
He detailed the group’s new program which has been individually tailored to his needs and added that he “now knows how to eat and live healthier in a manageable way”.
The Late Late Show host first rose to fame playing overweight teenager Jamie in the ITV drama series Fat Friends.
He explained that he now understands that healthy eating is a “way of life” as opposed to a “temporary fix,” especially during the holiday season.
Gracious: He stopped to take a selfie with a fan on the way
Speaking in an interview with People he said: “This time of year has traditionally been a struggle for me when it comes to healthy living.”
But he added: “I go into the holiday season more confident than ever. It’s my favorite time of year, and it’s so liberating to know that I can still enjoy the foods I love the most and never deprive myself.
“What works for me is realizing that this isn’t a temporary fix, it’s a new way of life.”
Exercise: He admitted that day that he had so far only eaten an apple and was boxing with a trainer ‘most mornings’
He then joked, “I like my clothes to fit better, but I just like ice cream a little more than that.”
James has previously praised his wife Julia for supporting him on his weight loss journey. Speaking in May, he said: “My wife has been amazing at it, throughout my journey with food, she’s been really, really amazing with me.”
“And I’ve really found the last five weeks like I’m at the start of a journey that I’m determined to finish, and I feel like I can.”
Gentleman: Looks like the host paid the bill